3 Day Diet, Does It Work, Example Menu

3 Day Diet Review

The 3 Day DietEveryone wants to lose weight and everyone wants it fast. But no matter how many diets, workouts one goes onto or how many supplements they try out, there are very few solutions which work fast or effectively to really show distinct results.

Enter the 3 Day Diet which has taken the dieters’ world by storm. Finally there is a solution strong enough to drive away obesity and the related depression along with it.

Many call it the miracle diet but in theory it’s works on a simple logic. It is based on the chemical break-down of specific foods and how they act on the body.

Also known as the military diet the 3 Day Diet is a fast and effective diet plan through which one can lose up to 10 pounds in just 3 days. Sounds amazing doesn’t it?

The diet is based on a daily average of 1000 calories which includes foods which will fill you up but not add to the calorie quotient. You cannot skip meals, prepare your food more carefully and without fats and have 6-8 oz. glasses of water a day.

After 3 days of strict diet one can have alternate 4 days of normal eating. If you can stick to it then you can lose up to 40 pounds in a month, or more.

What is a 3 Day Diet

Woman on the 3 Day DietFor people who need to lose a lot of weight and fast this is one of the most effective solutions. It is enzyme and chemically balanced and consists of everyday ingredients which make it easy for everyone to get into it immediately.

You don’t need special groceries and special menus to start your diet. Contrary to common belief there is no starvation or skipping meals in this diet. Instead you will be eating normal meals at all your normal meal times. However, the calorie chart will a bit different from your regular one which will account for the weight loss.

After 3 days of following this strict diet chart one can revert to their normal meal plan for 4 days. If they want they can restart the 3 Day Diet.

If followed carefully losing 10 pounds in 3 days is highly possible and once you see the results you will be greatly motivated to go back to the diet. This diet plan has helped thousands of people lose weight and regain confidence in themselves for over a decade now.

A look at the typical 3 Day Diet plan:

On day 1:

For breakfast you can have slice of toasted bread with peanut butter, half a grapefruit, along with beverage, tea or coffee

For lunch you can have slice of toasted bread with some tuna (about half a cup), and a cup of coffee or tea

For dinner you can have a cup of green beans with any type of meat you prefer (3 ounces or less), half banana and an apple. And you can top of it with yummy vanilla ice cream (1 cup).

If you want more taste you can cook the meat and beans together to make it a proper meal. Either ways the calorie content will be the same; don’t use fats to cook though.

Use regular tea and coffee for you will need the age old good points of caffeine here to suppress your appetite and also keep your energetic.

On day 2:

For breakfast you can have one egg with one slice of toasted bread and about half a banana

For lunch you can have I cup of cottage cheese or a slice of cheddar, one hardboiled egg and some saltine crackers (about 4-5).

For dinner you can have 2 hotdogs without the buns, half a cup of carrots and a one whole cup of broccoli, a banana or half, and vanilla ice-cream (about half a cup).

On day 3:

For breakfast you can have 5 saltine crackers with a slice of cheddar cheese and one small apple.

For lunch you can have one slice of toasted bread with one hardboiled egg

For dinner you can have a cup of tuna, half a banana with ice cream if you want. ( vanilla, one cup)

You can make your dessert interesting by mixing your fruits and ice-cream together in a truly continental style.

You will get instructions and diet plan on the web of course. But for best results consult your dietician, personal trainer or your physician before you begin any new diet.

Further Reading

http://www.webmd.com/diet/features/the-3-day-diet

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