garlic

Five Spices That Are Great For Fat Burning

There is no end to the diet experiment. Every new diet starts with a bang and while some go out with a fizz some actually show results. In any case it is difficult to stick to diet when it is so different from the everyday fare that you are used to.

Wouldn’t it be great if you could continue with your regular meals and yet lose weight naturally? Fantastic as it sounds, it is actually possible and that too with the simple spices that adorn your pantry rack. Let’s take a look at the top 5 fat burning spices and see how they can help us.

Pepper – The first contender is pepper. No matter in which form you have it pepper will always help you lose weight. The Capsaicinoids will induce thermogenesis which means your body temperature will rise and your metabolic rate will become faster.

This in turn will burn up the calories very fast as well as attack the fat deposits in the body. From the sweet and mild pepper, the more exciting black pepper and cayenne pepper to the red hot chili pepper, you have a friend in all of them. They are also great antioxidants and very good for overall health and wellbeing.

Cinnamon – Next in line is the all-time favorite spice – cinnamon. Loved and revered for its exquisite flavor and exotic aroma, cinnamon is a panacea for many conditions we suffer from.

It can control diabetes by lowering blood sugar levels, it promotes healthy digestion and rids the body if all unwanted toxins, curbs appetite, cuts down bad cholesterol, prevents metabolic syndrome and builds up immunity.

Turmeric – Turmeric is not just one of the top 5 fat burners but a part of essential medication in many ancient and traditional cultures. The goodness of this yellow spice is reflected in its ability to lower glucose levels in the blood, in reducing inflammation and help reduce stored body fat.

The curcumin in this hot and exotic spice attacks the stored body fat, burns calories and prevents further weight gain. Regular use of turmeric can reduce the risk of heart ailments and diabetes as well.

Ginger – There is no cuisine in the world that is complete without ginger, and spice which is more beneficial for the human body. With more than 25 antioxidant features, ginger is a strong metabolic booster and thermogenic agent. It puts up a formidable front for the harmful free radicals and makes one’s immune system stronger. It is well known for treating nausea, vomiting and motion sickness.

Ginger’s anti-inflammatory power is great for reducing joint and muscle pain, easy digestion, to increase stomach PH, for alleviating cough and cold, and easing gastric secretions. The power of ginger makes it the leader of all the. Studies show that regular intake of ginger in diet prevents cancer, cardiovascular diseases, strokes and blood clots.

Garlic – Garlic has a constant presence in every kitchen. There are few recipes that do not use the deep and flavorful presence of this spice. Though it ranks high as an ingredient for taste, it also comes loaded with healing properties like being a natural anti-biotic, a natural thermogenic agent and diabetic controller.

Ginger improves digestion, suppresses appetite and thereby controls calorie intake. Along with blood sugar it also reduces cholesterol levels. It attacks the stored and unhealthy body fat by loosening them and burning them faster through heightened metabolism. As one of the best fat burning spices, garlic is a favored spice which can provide taste and good health in equal measures.