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Tag Archives: 5htp
5 HTP Supplements Australia
Getting a good night’s sleep is essential to staying healthy and productive. During the night your body needs to process any toxins in your system and will also spawn cell growth to replace any cells that were lost to aging or damage during the day.
These critical processes require you to be asleep and your body dormant to accomplish, so not getting a full night’s sleep can directly affect your health. Sleep is also important to the health of your skin and muscles, which both need a nights rest to prepare for the day ahead.
Lack of sleep will not only leave you feeling tired, it can also make you appear older as well if your skin isn’t given time to replace your older cells with new ones. A good night’s sleep can also help to lower your blood pressure as your body relaxes during the night.
Capsiplex Plus is combination diet pill and contains 5-HTP a natural substance that can combat not only weight issues but also depression, anxiety and insomnia. Comedian Jim Carey has recently revealed his own battle with depression and attributes his recovery to using 5-HTP supplements
High blood pressure is a dangerous medical problem that will damage your organs over time and can lead to a stroke or heart attack if not addressed. Allowing your body to rest for about 8 hours each night keeps your blood pressure at a healthy level and helps you to avoid these other related medical problems.
5-HTP is a building block of serotonin, which is the “happy” hormone. Low levels of serotonin are believed to be responsible for mood swings and depression, migraines and even overeating. While anti-depressants work by keeping the serotonin your body produces “free” in your brain, 5-HTP can help your body produce MORE serotonin and in theory help keep your “free” levels higher.
Your body regulates your sleep by releasing certain chemicals into your bloodstream in the evenings to help you relax. When you’ve had a particularly stressful day, these natural sleeping agents have a harder time getting your body to relax and you don’t sleep as deeply.
Benefits of 5-HTP
- Can reduce appetite and help to reduce daily calorie consumption
- Improves mood by increasing serotonin levels
- Helps to reduce anxiety
- Regulates and improve sleep patterns
The chemical that regulates your sleep is called serotonin and when this is released by your body, you start to feel tired and can enjoy a restful night of deep sleep. If your body doesn’t naturally produce enough serotonin or you have elevated levels of cortisol in your body due to stress, your sleep and your health can suffer.
5 HTP is a natural product that helps raise the levels of serotonin in your body and will allow you to get a better night’s sleep. Unlike other sleep aids, 5 HTP is made from natural supplements and doesn’t include any harmful drugs or additives. It is formulated using several vitamins and common plant extracts that allow your body to produce the serotonin it needs in the evenings to get you to sleep.
Cortisol is another compound in your body that will raise your stress level and may affect your sleep. Some of the main ingredients in 5 HTP include Relora, Griffonia Seeds and Valerian Root, which all help your body lower its levels of cortisol naturally. This will leave you feeling less stressed and make it easier to fall asleep. By lowering you body’s levels of cortisol you also increase the effect of serotonin that is being produced by your body in the evenings, make sleep come even quicker.
Another curious side-effect of 5 HTP is its ability to reduce your appetite. The formulation can suppress your hunger, which allows you to eat less, which is especially important late at night.
This will not only help you control your weight but will also help you get a more restful sleep by not going to bed on a full stomach. Many people taking 5 HTP actually started with the supplement as part of a weight loss program and were pleased to discover its ability to help you sleep better.
Recommended 5-HTP Supplements
As touched upon, Capsiplex Plus is a thoroughly recommended supplements. It is originally a fat burner based on the concept of using chili to create a thermogenic effect.
Capsiplex has now involved to incorporate 5-HTp to become not only a weight loss product but also an a very popular health supplement.
More about Capsiplex Plus