4 Gauge Review

4 Gauge Pre Workout Supplement

4 Gauge pre workoutWhether you are a bodybuilder hoping to grow bigger and stronger, a runner wanting to increase your speed, or a fighter with a desire to be top of your game, you will need to train hard.

The problem is many people find it difficult to find the energy needed to maintain the necessary intensity. It’s a common problem.

Energy boosting pre-workout supplements would appear to offer the answer, but most of them only provide limited benefits and many don’t work at all. The worst thing is such supplements are often sold alongside the promise that they are “The best pre-workout supplement”. 4 Gauge falls into this category.

The manufacturer claims it’s “the safest and strongest pre-workout on the market” and it’s marketed with a lot of hype. Not surprisingly, we were very sceptical at first, but when we took a closer look at the ingredients, and read all the positive things past customers have to say, we couldn’t help but be impressed.

4 Gauge pre workout is available to but from the official website only. Shipping is to all countries.

View special offer pricing here

What Makes 4 Gauge Different From Other Pre-Workout Supplements?

4 Gauge formulaThe main thing that stands out about the product is the fact that so many people are saying it works. The other thing worth mentioning is 4 Gauge is a powder that has to be mixed with liquid and consumed as a drink. Pre-workout pills are becoming more popular these days, but powder-type supplements are not uncommon.

The other unusual thing about 4 Gauge is the clever way it’s marketed. Even if you are not a shooting enthusiast you will probably be aware a “4 gauge” is a type of shotgun. With its 100mm barrel, it’s the most powerful shotgun available in Britain.

Roar Ambition pack their “gun” powder inside tubs that resemble large shotgun cartridges and the black print is added to the tub in a way that really helps bring the effect to life. Their reason for doing this? “When it comes to shotguns, you won’t find anything bigger or badder than a 4 Gauge shell – now the same rule applies to pre workouts.”

4Gauge website

Advertised Results

  • Improved stamina
  • Incredible energy
  • Laser-like mental focus
  • Faster progress
  • More muscle growth, strength, and endurance.
  • Amazing workouts
  • Massive strength gains
  • A leaner, head-turning physique
How to Use – Make the pre-workout drink by combining two scoops of 4 Gauge with some water or juice (300 – 350ml). Most people appear to love the “fruit punch” flavour, so water should be fine, but Roar ambition does not offer other flavour choices, so some juice may provide the taste buds with a little variety if the powder is being used for the long term.

The back of the tub states the best time to consume the drink is 20 to 30 minutes before training, but the official website states some people may feel the extra energy kicking in after only 15 minutes, while others may need to wait up to 45 minutes.

After six to eight weeks of use, supplementation should be ceased for seven days.

Key Ingredients

Two scoops (14g) provides:

  • L-Citrulline Dl-Malate (6000mg)
  • Red Beetroot Extract (300mg)
  • Creatine Monohydrate (1000mg)
  • Acetyl L-Carnitine (500mg)
  • Caffeine Anhydrous (150mg)
  • L-Theanine (200mg)
  • Rhodiola Rosea (Root) Powder (100mg)
  • Coconut Water Powder (300mg)

4 Gauge Formula 

4 Gauge contains some very powerful ingredients. There is no dead weight and we cannot fault any of the choices Roar Ambition has made.

L-Citrulline Dl-Malate and red beetroot are both highly respected nitrogen boosters that have the ability to improve vasodilation (widening of the blood vessels). Vasodilation lowers the blood pressure (good for the heart) and improves the circulation, allowing the blood to feed the muscles with extra nutrients and oxygen. It also helps purge the muscles of lactic acid and other chemicals that are produced while exercising and can hinder performance.

Caffeine and L-Theanine are both stimulants that can boost mental focus and deliver a good energy rush. When they are combined they form a kind of “smart caffeine” that is well tolerated and does not cause jitters or other caffeine-related side effects.

Unless you are new to the world of supplements, or have been hiding under a stone for the past decade or more, you will probably be aware creatine is excellent for improving training ability and enhancing muscle growth and repair. In fact, some athletes use creatine as stand-alone training aid. It’s good stuff.

Acetyl L-Carnitine is also good for preventing energy burnouts during training and research shows it speeds up muscle tissue repair. Rhodiola Rosea is an adaptogen herb with proven endurance boosting capabilities and Coconut Water is so good for revitalising the body and mind it is often said to be a better choice than energy drinks.

4 Gauge Customer Feedback And Comments

A few average customer testimonials read:

“Nice tasting drink. It mixes will and goes down a treat. I usually start to feel an energy rush within 15 minutes of drinking, but I have buddies who need to wait a little longer. Once it does kick in you can train a lot harder, so your strength and size start to improve quite fast.”

“I used 4 Gauge while I was prepping for the London Marathon. It really helped me a lot. I’ve done the marathon every year since it first began in 1981. This year I completed the run 20 minutes faster than last year and was only 5 minutes slower than I was in 1981, so I’m felling pretty chuffed.”

4 Gauge user reviews

“The weight are going up every week and my guns, glutes, and pecs are shaping up nicely. This is a bloody good sup.” 

“After an 8 hour stint at work (I’m a wagon fitter) I used to feel pretty tired by the time I made it to the gym, and wasn’t making any noticeable progress. To be honest, I only bought 4 Gauge because I liked the bottle, but it turned out to be a game changer. I’m getting stronger every week and my kid’s happy too because the bottle makes a really cool place to keep his marbles.”

4 Gauge Side Effects and Other Considerations

4 Gauge is manufactured in FDA and GMP approved facilities, so it’s a quality product right from the start and there is no need to worry about undisclosed ingredients or dangerous chemicals. No side effects have been reported, but the supplement is not intended for women who are pregnant or nursing a child. People who have existing health issues are advised to ask a doctor’s advice before they begin using dietary supplements of any kind. Individuals who are taking medication would be wise to do the same.

Final Conclusion

We are happy to recommend 4 Gauge. The combined abilities of the ingredients used in the blend should ensure the product provides all the benefits Roar Ambition promise. Customer feedback also shows the product is capable of delivering the goods. As far as pre-workout supplements go, 4 Gauge is likely to remain the one to beat for a long time.

4 Gauge Product Pricing And Where To Buy

Order 4Gauge4 Gauge is manufactured by Roar Ambition. The company is based in the Britain and all sales transactions are handled via the official 4 Gauge website. If you see the product for sale elsewhere it is probably a counterfeit item.

A tub of 4 Gauge costs AU$60. Customers who choose to buy three tubs at once only pay $30 for tub no.3.

View special offers from the 4Gauge website 

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Zantrex Skinny Stix Review

Zantrex Skinny Stix Review

Zantrex Stix AustraliaZantrex Skinny Stix is a supplement manufactured in Utah by Zoller Laboratories.

It’s produced in powder format and is intended to be mixed with water and consumed as a drink.

The flavour choices are Electric Lime, Tangy Tangerine, and Berry Fusion, but many online stores only appear to stock Berry Fusion.

The powder comes in neat little one-dose sachets that have a stick-like appearance and there are 21 sachets per pack. This is a seven-day supply.

How Zantrex Skinny Stix Are Designed to Work

The manufacturer does not provide much information about the product, but the usage directions suggest it can be uses as an appetite suppressant, an energy booster, or a mood enhancer. Zantrex are also responsible for Zantrex 3

How Zantrex Skinny Stix Are Designed to Be Used

For Appetite Suppression – Mix one sachet with 16 fl.oz. of water and consumed 15 minutes before a meal (up to three times per day). A healthy diet and exercise is required.

For Boosting Energy Levels and Improving the Mood – Mix one sachet with 16 fl.oz. of water and sip as and when needed (up to three times per day).

A Closer Look at the Formulation and What it May Do

Each Skinny Stix sachet contains 3.7g of powder, and niacin accounts for around 6mg of the content. It’s a good addition because it can boost athletic performance and reduce fatigue. A proprietary blend accounts for a further 1024mg of the sachet content. The rest of the formulation appears to consist of “other ingredients”.

The Zantrex Proprietary Blend Contains:

  • Guarana (seed) Extract
  • Coffee (bean) Extract
  • Cacao (seed) Extract
  • Yerba Mate (leaf) Extract
  • Damiana (leaf) Extract
  • Stevia (leaf) Extract
  • Rice (seed) Powder
  • Cayenne (fruit) Powder
  • Chlorella (algae) Powder
  • Grape (seed) Extract
  • Blueberry (fruit) Powder
  • Cranberry (fruit) Powder
  • Sour Cherry (fruit) powder
  • Plum (fruit) Powder
  • Strawberry (fruit) Powder
  • Raspberry (fruit and seed) Concentrate
  • Bilberry (fruit) Powder
  • Grape (fruit) Powder
  • Blueberry (fruit) Extract
  • Bilberry (fruit) Extract

Other Ingredients: Sucralose, Dextrose, Honey Powder, Malic Acid, Silica, Citric Acid, Red Cabbage Powder (for colour), Natural Flavours.

Although some fruits (such as acai, African mango, and garcinia cambogia) can help accelerate weight loss, none of the fruits in the Skinny Stix formulation are known to have this ability. They have probably been added for flavour. Cayenne is a good ingredient though. It has proven appetite suppressing abilities and is equally valuable as a fat burner.

Looking at the ingredients involved, this appears to be a caffeine-powered supplement. Guarana, yerba mate, coffee bean extract, and cacao, are all caffeine providers. This may help the product to boost energy levels, and research shows a link between caffeine consumption and weight loss.

Customer Feedback and What it Suggests

A few average reviews read:

“The flavour is a little too sweet for my taste, but I used skinny stix for a week and lost 1kg. Kind of an expensive way to do it though.” 

“This is a dreadful product. It gave me stomach cramps and jitters, but I stuck with it for a week. It never curbed my appetite and I didn’t lose any weight.”

“Fantastic product! I drink it three times a day and all my hunger cravings are gone. It also given me a ton of extra energy. Totally love it!”

“I still felt hungry all the time and this stuff tastes bad. Go try something else, this is no good.”

The flavour seems to be a problem for many customers. A lot of people say the drink is too sweet and sickly, and we read a few reviews written by people who said they noticed a “chemically under-taste”. Some customers say the product worked for them, but other say it did not.

The differing results could be because some customers were eating right and getting plenty of exercise, while others are trying to rely on the product, but the formulation is lacking in “power ingredients” and is unlikely to be particularly strong.

Zantrex Skinny Stix Precautions and Health Considerations

Some of the side effect reported by past customers include:

  • Stomach discomfort
  • Kidney pain
  • Cervical pain
  • Mood swings
  • Jitters
  • Headaches
  • Bloating
  • Hair loss

We suggest all potential users ask a doctor for advice before they begin using this product.

Places to Buy Zantrex Skinny Stix

A seven-day supply of Zantrex Skinny Stix costs USD$ 29.99 (AUD$ 39.90) from the manufacturers website. This is expensive and a further charge is applied for shipping. It is possible to make a slight saving by buying from certain third-party retailers, such as Lucky Vitamin and Walgreens, but many sites do not offer all the flavour options.

After Sales Support

The contact page on the manufacturer’s website provides a contact form, telephone number, and mailing address. So the customer support department can be contacted in a number of ways.

Zantrex Skinny Stix is also backed by a 30-day money back guarantee. Bearing in mind the fact that each pack only lasts for seven days, this should allow customers enough time to evaluate the product and then take action if they are less than satisfied with the results.

Final Round-Up and Conclusion

What we have here is a supplement that will cost over AUD$ 40 per week to use (with shipping). It contains a lot of ingredient that will offer no benefit and the ones that have value are included in unspecified quantities.

The ingredient profile is incapable of providing an idea of how well Skinny Stix is likely to work. Customer feedback offers little help. It is a mix of good and bad and some people say the product made them feel ill.

We cannot totally slam this product by saying it won’t work, but nor can we endorse it. However, we can point out there are superior options available at a fraction of the price.

Recommended Alternative Diet Pill

PhenQ in AustraliaAlthough a different type of product to Skinny Stix we recommend PhenQ without hesitation. PhenQ is designed to help it’s users lose the maximum amount of weight in the minimum possible time – and safely.

PhenQ is without gimmick and without hype – it does what it says on the tin. It can be bought direct from the manufacturer and without prescription.

View how PhenQ compares to other market leading diet products


Posted in Appetite Suppressants | Tagged , | Leave a comment