Metamucil Fiber Review

Metamucil Fiber Review

Metamucil Fiber ReviewMetamucil Fiber is a “4 in 1 multi-health fiber”.

The original version comes in the form of a coarse powder that has to be added to a glass of water and consumed as a drink.

There are a few options available, but they all provide the same main ingredient and offer the same four benefits:

  • Improves digestive health
  • Reduces hunger urges
  • Helps reduce cholesterol
  • Maintains healthy blood sugar levels

7 simple ways to suppress your appetite

Metamucil Ingredient Profile and Ingredient Evaluation

The fiber provided by Metamucil comes from psyllium husk powder.

There are no other active ingredients. Psyllium husk powder is obtained from the seeds of the Asian plant plantago ovata, also sometimes called ispaghul and desert Indian wheat.

As with any form of dietary fiber, psyllium husk is an ingredient the body cannot digest. It passes through the body without releasing any calories or nutrients.

Dietary fiber can also be obtained from fruit and vegetables. Wholegrain food is another good source and the presence of fiber in the digestive system makes the digestive organs work very hard. This forces the organs to become stronger and makes them more resistant to disease.

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Experts at the Mayo Clinic state dietary fiber is essential for good health and point out it has the ability to bulk the stool making it easier to pass, thereby decreasing the chance of constipation.

Other fiber benefits include lower cholesterol levels, slowed sugar absorption, and appetite suppression. So the claims the manufacturers make for Metamucil can be fully supported via a reliable source.

However, the Mayo Clinic experts recommend eating whole foods instead of using supplements, stating:

“Fiber supplements such as Metamucil, Citrucel and FiberCon don’t provide the variety of fibers, vitamins, minerals and other beneficial nutrients that foods do.”

Recommended Dose – new users should begin by mixing one rounded (5.8g) teaspoon of Metamucil with 8oz of water and drinking the resulting solution once per day. This is intended to give the body time to adjust to the extra fiber.

When the product is being used as a hunger suppressant, the normal dose is two rounded teaspoons up to three times per day. When being used for any other reason, including the occasional treatment of constipation, the recommended dose is one rounded teaspoon, taken up to three times each day.

Metamucil Fiber Customer Opinion

A few customer comments read:

“I’ve always had a problem with constipation, even when I was a child. I began using Metamucil due to a friend’s recommendation and am happy to say the product is first rate. I normally take one dose each morning and that’s usually enough to keep me regular. On rare occasions I need to take a dose in the evening as well.”

“I have no idea how people can bear to drink this sludge. It tastes disgusting, makes me feel horribly bloated and fills me full of wind.”

“My huger levels come down after I’ve drunk this, so I think it works. I don’t appear to have lost any weight yet, but I’ve got my fingers crossed.”

“I had to give up with this product because it gave me belly ache. It might be okay for other people, but it’s not for me.” 

Metamucil Fiber Known Side Effects

Psyllium husk was one of two ingredients used in a study intended to determine the relation of gas passage and abdominal bloating to gas production in the colon.

The results of the study show consuming psyllium husk increases the chances of intestinal gas and bloating.

Customer reviews suggest many Metamucil users have already experienced this kind of negative reaction, so we suggest all potential users seek medical advice before trying to boost their fiber intake by using this product.

Metamucil Fiber Cost and Availability

You can buy Metamucil from most good pharmacies. Many stores, including Walgreens and Walmart, are Metamucil stockists as well.

There are also plenty of options if you want to buy it online, but the price per pot can vary a lot. We’ve seen it being sold for as little as $13 per pot. We’ve also seen it priced at $32 per pot.

Guarantee

Metamucil customers are not provided with a money back guarantee.

The Final Appraisal

As a weight management product, Metamucil leaves a lot to be desired.

Although it may have some level of value as a hunger suppressant, it does not offer dieters any of the other benefits that are normally obtained by diet pill users.

Metamucil does not boost the metabolism or encourage the body to burn extra calories.

Nor is it capable of increasing energy levels, blocking fat, initiating thermogenic fat burning, or providing any other form of weight loss support.

The product will probably come into its own as an occasional treatment for constipation and it will, no doubt, do all of the other things they claim. However, it also has the potential to cause side effects and, as the Mayo Clinic health experts so rightly point out, the best way to improve fiber intake is to start eating more high fiber food.

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CurraNZ New Zealand Blackcurrant Extract

CurraNZ Capsules – New Zealand Blackcurrant Extract

CurraNZ CapsulesCurraNZ is a capsule-type supplement made in New Zealand.

It’s a pretty simple product because the only ingredient is New Zealand blackcurrant extract.

However, New Zealand’s combination of harsh winters, hot summers, and strong ultraviolet sunlight causes the blackberries grown in New Zealand to be unusually rich in anthocyanins and other antioxidants.

Numerous studies show extracts taken from these purple nutritional powerhouses can boost physical performance and research conducted in the UK shows CurraNZ can improve fat burning capabilities as well.

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A Closer Look at What CurraNZ is and How it Works

Each CurraNZ capsule contains 300mg of freeze-dried New Zealand blackcurrant extract. It takes 2,500 berries to make a single box of CurraNZ and every capsule provides 105mg of anthocyanins.

Anthocyanins are antioxidants that are naturally-occurring in many purple-coloured fruits and vegetables.

Research suggests consuming anthocyanins may provide an untold number of health benefits, including increased longevity and improved cognitive function.

One of the reasons why anthocyanins are so beneficial is they are capable of providing vasodilation.

This is a natural process where the blood vessel walls become more relaxed and dilate to provide improved circulation. This allows the muscles and vital organs to obtain an increased amount of oxygen and nutrients.

In the case of hard-working muscles, the improved flow of blood also helps to carry away lactic acid and other chemicals that build-up during exercise and have a limiting effect on physical performance and stamina.

A Closer Look at What CurraNZ is and How it Works

Media Response to CurraNZ

CurraNZ was launched in the UK in January 2018 (and New Zealand and Australia a few years beforehand) and the fact that it had Vogue Williams as a product ambassador probably helped get things off to a good start.

She probably most famous for being the wife of, Westlife singer, Brian McFadden, but she’s also appeared in Dancing with the Stars and the dancing talent show Stepping Out.

Sharing her own experience with CurraNZ, Williams said, “I feel healthier and more energised and am so pleased to continue to work with an innovative brand that is going to continue to evolve in this space.” And then added, “This year purple really is the new black.”

An endorsement from a celebrity always attracts attention and the performance boosting capabilities of CurraNZ are given further credibility by the fact that Tottenham Hotspur first team nutritionist, Hannah Sheridan, encourages the team members to use it to help them improve their game. Other teams have apparently been quick to catch-on.

“During periods of intensified training such as pre-season or at altitude camps,” Sheridan explains, “athletes require a higher intake of anti-oxidants, which is where a natural supplement such as CurraNZ plays a huge role in recovery.”

However, one of the main reasons why CurraNZ has become such a newsworthy product is because researchers in the UK have discovered using it alongside a sufficient level of high-intensity exercise can significantly improve fat burning.

CurraNZ as a Fat Burner

A big part of the present interest in the fat burning ability of CurraNZ is due the results of one of several studies conducted by a team of researchers at the University of Chichester.

The researchers selected 14 men, all of them endurance-trained cyclists.

The study period was seven days and each of the men was given daily doses of CurraNZ (300mg) or a placebo. Data collected from samples taken during periods of exercise showed the supplement had boosted fat burning ability by an average of 21%.

Although all the participants were trained athletes, lead researcher, Professor Mark Willems, believes the extract could be put to good use as a weight loss aid.

“If the general public gets off the sofa and does some moderately-intensive exercise,” he stated, “while also taking blackcurrant extract for seven days, they’ll experience increased fat burning.”

Researchers at Liverpool John Moores University became curious to see if the extract could produce similar effects when used on women and their research suggests it may work slightly better for females.

This time the study involved 16 endurance-trained female cyclists, and CurraNZ was shown to improve the cyclist’s fat burning capabilities by an average of 27%. Lead researcher, Dr Sam Shepherd, speculated the improvement could be due to the extract’s ability to improve blood flow and pointed out, “Anything above 20% is typically what we expect to see with three-to-four weeks of regular endurance exercise training.”

Limiting Factors and Media Exaggeration

Despite the fact that the media continues to make CurraNZ sound like a powerful weight loss aid, researchers have only succeeded in proving the berry extract has the ability to improve fat burning capabilities while exercising.

People who don’t “get off the sofa” are unlikely to see any benefit at all and even those who do will probably need to buy a secondary supplement to keep keep their appetites under control. All of the study participants had a normal BMI.

They were not overweight and were unlikely to be used to overeating.

People who need to lose weight loss products are already overweight, have probably become so due to habitual overeating, and will need help to get their appetites under control. CurraNZ cannot provide that help and probably offers the most value as a sports supplement.

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