Jenny Craig Weight Loss Program Review
Unlike diet fads that come and go the Jenny Craig Weight Loss Program has been a consistent choice for dieters for over 20 years now.
It has changed the lives of millions of people around the world by helping them combat obesity and lead healthy lifestyles.
It aims at developing a healthier relationship with food which will incorporate nutritious yet filling food with smaller portions. Frequency of meals will be more though the intake of calories will be less so that one can lead a more energetic and active lifestyle.
What is the Jenny Craig Weight Loss Program
One of the best things about this program is getting your very own health consultant who will not only help you settle into the program but guide you throughout the entire program till you reach your weight loss targets.
First introduced in Australia, the program has made waves in every corner of the world with its three-level food-mind-body plan and method to lose weight permanently.
Initially it teaches dieters to eat in smaller portions, then it teaches them simple activities to help boost their energy levels and in the third stage it teaches the balance between weight loss and healthy diet which is the true essence and foundation for a healthy lifestyle.
The program is backed by experienced professionals who are certified in the fields of medicine, nutrition, fitness and psychology.
The Program can be accessed through two different modules. They opt for a physical Jenny Craig center where they will get first hand training for weight loss and balanced lifestyle.
Today there are over 650 centers worldwide which makes it easy for one to walk in and get help. The other is the virtual module, also called the at-home Jenny Direct program , where one gets the same help and guidance but through the phone and the Internet.
The 24/7 telephone helpline provides information and support whenever needed. One can join an online peer group and get moral support, take part in discussion over the virtual platforms and access regular updates on the program as well.
There are 110 Jenny Craig Weight Loss Centres in Australia covering: ACT, New South Wales, Northern Territory, Queensland, South Australia, Tasmania, Victoria and Western Australia – New Zealand is also catered for
Nutrition is an important element in the program and one of the most important lessons learnt by dieters is how to eat sensibly. The focus is on healthy and well portioned meals, eaten in higher frequencies to keep hunger at bay and also boost faster metabolism.
Pre packed meals are designed where calories are counted and portions sized ahead so that you don’t have to worry about calories all the time. In the beginning these are more strict portions but as it proceeds and one begins to lose weight steadily, dieters are slowly given more control over their diets and portions.
The pre-packed meals are essentially frozen meals meant for breakfasts, lunches, dinners, and even includes desserts. Typically their nutrition value consists of 50% carbs, 25% fats and 25% proteins.
They can be easily supplemented with whole grains, fresh fruits and vegetables and low fat dairy products. However, these meals are not a permanent facet of the Jenny Craig Weight Loss Program. They set the stage for low fat meals and serve as guide for dieters so that they what ideal diet would contain.
Slowly they are weaned away from the pre-packaged meals and led to home cooked meals. By this time, even if they are eating out dieters would know what to eat, what to avoid, how much to eat and at what intervals.
One of the best things about the Jenny Craig Weight Loss Program is that while there is calorie restriction there is no particular food restriction.
One can have any food as long as there is no overeating or crossing the calorie barrier for the day. Planning a balanced diet, eating in moderation, working out regularly create a healthy diet plan which is effective, easy to follow and yields long term weight loss results.