Category Archives: Diet Plans

Jenny Craig Weight Loss Program

Jenny Craig Weight Loss Program Review

jenny craigUnlike diet fads that come and go the Jenny Craig Weight Loss Program has been a consistent choice for dieters for over 20 years now.

It has changed the lives of millions of people around the world by helping them combat obesity and lead healthy lifestyles.

It aims at developing a healthier relationship with food which will incorporate nutritious yet filling food with smaller portions. Frequency of meals will be more though the intake of calories will be less so that one can lead a more energetic and active lifestyle.

The Jenny Craig Weight Loss Program is overseen and guided by medical advisers and dieticians and follows the standard dietary guidelines, globally as well as the specific ones set by local governments. With this program one can lose 1kg or 1% of the current body weight per week. It delivers a steady weight loss formula which leads to long term results.

What is the Jenny Craig Weight Loss Program

Jenny Craig weight loss consultant New South Wales AustraliaOne of the best things about this program is getting your very own health consultant who will not only help you settle into the program but guide you throughout the entire program till you reach your weight loss targets.

First introduced in Australia, the program has made waves in every corner of the world with its three-level food-mind-body plan and method to lose weight permanently.

Initially it teaches dieters to eat in smaller portions, then it teaches them simple activities to help boost their energy levels and in the third stage it teaches the balance between weight loss and healthy diet which is the true essence and foundation for a healthy lifestyle.

The program is backed by experienced professionals who are certified in the fields of medicine, nutrition, fitness and psychology.

The Program can be accessed through two different modules. They opt for a physical Jenny Craig center where they will get first hand training for weight loss and balanced lifestyle.

The Centres

jenny craig centres australiaToday there are over 650 centers worldwide which makes it easy for one to walk in and get help. The other is the virtual module, also called the at-home Jenny Direct program , where one gets the same help and guidance but through the phone and the Internet.

The 24/7 telephone helpline provides information and support whenever needed. One can join an online peer group and get moral support, take part in discussion over the virtual platforms and access regular updates on the program as well.

There are 110 Jenny Craig Weight Loss Centres in Australia covering: ACT, New South Wales, Northern Territory, Queensland, South Australia, Tasmania, Victoria and Western Australia – New Zealand is also catered for

The Food

jenny craig food buy onlineNutrition is an important element in the program and one of the most important lessons learnt by dieters is how to eat sensibly. The focus is on healthy and well portioned meals, eaten in higher frequencies to keep hunger at bay and also boost faster metabolism.

Pre packed meals are designed where calories are counted and portions sized ahead so that you don’t have to worry about calories all the time. In the beginning these are more strict portions but as it proceeds and one begins to lose weight steadily, dieters are slowly given more control over their diets and portions.

The pre-packed meals are essentially frozen meals meant for breakfasts, lunches, dinners, and even includes desserts. Typically their nutrition value consists of 50% carbs, 25% fats and 25% proteins.

They can be easily supplemented with whole grains, fresh fruits and vegetables and low fat dairy products. However, these meals are not a permanent facet of the Jenny Craig Weight Loss Program. They set the stage for low fat meals and serve as guide for dieters so that they what ideal diet would contain.

Slowly they are weaned away from the pre-packaged meals and led to home cooked meals. By this time, even if they are eating out dieters would know what to eat, what to avoid, how much to eat and at what intervals.

One of the best things about the Jenny Craig Weight Loss Program is that while there is calorie restriction there is no particular food restriction.

One can have any food as long as there is no overeating or crossing the calorie barrier for the day. Planning a balanced diet, eating in moderation, working out regularly create a healthy diet plan which is effective, easy to follow and yields long term weight loss results.


Posted in Diet Plans | Tagged | Leave a comment

3 Day Diet, Does It Work, Example Menu

3 Day Diet Review

The 3 Day DietEveryone wants to lose weight and everyone wants it fast. But no matter how many diets, workouts one goes onto or how many supplements they try out, there are very few solutions which work fast or effectively to really show distinct results.

Enter the 3 Day Diet which has taken the dieters’ world by storm. Finally there is a solution strong enough to drive away obesity and the related depression along with it.

Many call it the miracle diet but in theory it’s works on a simple logic. It is based on the chemical break-down of specific foods and how they act on the body.

Also known as the military diet the 3 Day Diet is a fast and effective diet plan through which one can lose up to 10 pounds in just 3 days. Sounds amazing doesn’t it?

The diet is based on a daily average of 1000 calories which includes foods which will fill you up but not add to the calorie quotient. You cannot skip meals, prepare your food more carefully and without fats and have 6-8 oz. glasses of water a day.

After 3 days of strict diet one can have alternate 4 days of normal eating. If you can stick to it then you can lose up to 40 pounds in a month, or more.

What is a 3 Day Diet

Woman on the 3 Day DietFor people who need to lose a lot of weight and fast this is one of the most effective solutions. It is enzyme and chemically balanced and consists of everyday ingredients which make it easy for everyone to get into it immediately.

You don’t need special groceries and special menus to start your diet. Contrary to common belief there is no starvation or skipping meals in this diet. Instead you will be eating normal meals at all your normal meal times. However, the calorie chart will a bit different from your regular one which will account for the weight loss.

After 3 days of following this strict diet chart one can revert to their normal meal plan for 4 days. If they want they can restart the 3 Day Diet.

If followed carefully losing 10 pounds in 3 days is highly possible and once you see the results you will be greatly motivated to go back to the diet. This diet plan has helped thousands of people lose weight and regain confidence in themselves for over a decade now.

A look at the typical 3 Day Diet plan:

On day 1:

For breakfast you can have slice of toasted bread with peanut butter, half a grapefruit, along with beverage, tea or coffee

For lunch you can have slice of toasted bread with some tuna (about half a cup), and a cup of coffee or tea

For dinner you can have a cup of green beans with any type of meat you prefer (3 ounces or less), half banana and an apple. And you can top of it with yummy vanilla ice cream (1 cup).

If you want more taste you can cook the meat and beans together to make it a proper meal. Either ways the calorie content will be the same; don’t use fats to cook though.

Use regular tea and coffee for you will need the age old good points of caffeine here to suppress your appetite and also keep your energetic.

On day 2:

For breakfast you can have one egg with one slice of toasted bread and about half a banana

For lunch you can have I cup of cottage cheese or a slice of cheddar, one hardboiled egg and some saltine crackers (about 4-5).

For dinner you can have 2 hotdogs without the buns, half a cup of carrots and a one whole cup of broccoli, a banana or half, and vanilla ice-cream (about half a cup).

On day 3:

For breakfast you can have 5 saltine crackers with a slice of cheddar cheese and one small apple.

For lunch you can have one slice of toasted bread with one hardboiled egg

For dinner you can have a cup of tuna, half a banana with ice cream if you want. ( vanilla, one cup)

You can make your dessert interesting by mixing your fruits and ice-cream together in a truly continental style.

You will get instructions and diet plan on the web of course. But for best results consult your dietician, personal trainer or your physician before you begin any new diet.

Further Reading

Posted in Diet Plans | Tagged , | Leave a comment